Acro dance near you is a style of dance that combines acrobatics and dance techniques. It involves the use of gymnastic skills such as flips, twists, and aerials in choreographed dance routines. Miami Dance Project incorporates elements of various dance styles…
Your child will not be satisfied with only academic activities. You need to choose the best extracurricular activities to help them stay fit and healthy. Extracurricular activities such as dance provide your child with a great opportunity for them to meet new people, learn new skills and improve their coordination…
Ahh… Miami – home to beautiful beaches, all-night parties, and the best ballet classes in the country. If you’ve been considering a physical activity but can’t decide which one, think no more; taking ballet dance classes in Miami is ideal! In today’s blog post, we’ll explore five reasons why learning ballet at a dance…
It’s no surprise that children love to dance. Whether they’re boogieing to their latest Tik Tok jams or imitating the moves of their favorite pop star, kids nowadays know precisely how to get down! Do you ever wonder if signing your little one up for an after-school dance class in Miami could benefit them in more ways…
I always say that I was introduced to dance through salsa, bachata and merengue in Miami. My early formal training came in the form of after-school programs and the magnet dance program at South Miami Middle School. It wasn’t until I was in eighth grade (four years after my first dance class) that I started training…
At Miami Dance Project, we specialize in using food to improve health and performance. However, we recognize that what constitutes a healthy lifestyle can vary from person to person, particularly among dancers. We strive to help all dancers achieve a sense of balance and well-being that encompasses…
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Being a good dancer or having a competitive dance team takes dedication, work and effort, and the right kind of instruction and training. Getting enough rest and eating right are two often overlooked but crucial factors in performing at your best…
When it comes to helping children with autism, new studies show encouraging results for dance/movement therapy (DMT).For many years, autism was grossly misdiagnosed by medical practitioners. Treatments for autism were, therefore, the subject of relatively little…
