Music has been known to exert a powerful influence on human beings. It can boost memory, lighten one’s mood, build task endurance and reduce depression and anxiety.The health benefits of music are unbelievable, and activity increases when you have an emotional connection to the music…
Group lessons are a great option for those who prefer a social setting and the opportunity to connect with other dance students. It is common to associate dance lessons with couples. So it’s important to note that individuals and pairs can also participate in group dance…
Acro dance near you is a style of dance that combines acrobatics and dance techniques. It involves the use of gymnastic skills such as flips, twists, and aerials in choreographed dance routines. Miami Dance Project incorporates elements of various dance styles…
Your child will not be satisfied with only academic activities. You need to choose the best extracurricular activities to help them stay fit and healthy. Extracurricular activities such as dance provide your child with a great opportunity for them to meet new people, learn new skills and improve their coordination…
Ahh… Miami – home to beautiful beaches, all-night parties, and the best ballet classes in the country. If you’ve been considering a physical activity but can’t decide which one, think no more; taking ballet dance classes in Miami is ideal! In today’s blog post, we’ll explore five reasons why learning ballet at a dance…
It’s no surprise that children love to dance. Whether they’re boogieing to their latest Tik Tok jams or imitating the moves of their favorite pop star, kids nowadays know precisely how to get down! Do you ever wonder if signing your little one up for an after-school dance class in Miami could benefit them in more ways…
I always say that I was introduced to dance through salsa, bachata and merengue in Miami. My early formal training came in the form of after-school programs and the magnet dance program at South Miami Middle School. It wasn’t until I was in eighth grade (four years after my first dance class) that I started training…
At Miami Dance Project, we specialize in using food to improve health and performance. However, we recognize that what constitutes a healthy lifestyle can vary from person to person, particularly among dancers. We strive to help all dancers achieve a sense of balance and well-being that encompasses…
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